Classical Pilates For Beginners

Pilates will transform your body, improve your posture, health & wellbeing, core strength, mobility and flexibility.

Pilates Controle Online Program
16 Classes + Bonus

No equipment needed

$8.64/class

100% Online & 7 Days Free

Is Pilates for everyBODY?

If this dog can do, you can do.

This program was created to help people with:

  • Major and minor injures;
  • Lack of flexibility;
  • Back Pain;
  • Bad Posture;
  • Sedentary Inclinations;
  • Column Problems Propensions;
  •  Overweight;
  • Can’t deal with high impact activities;
  • Doesn’t have expensive equipments;
STUDENTS' RESULTS

Elaine
Long Distance Marathon Runner

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Sally
20 Years PIlates Instructor

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Adrian
Dentist

Carol is my Pilates teacher for 5 years. After replace two rips, she help me to recover faster and smoother.

John
Long Distance Marathon Runner

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Lyn
20 Years PIlates Instructor

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Erica
Pilates Instructor

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

ONLINE PROGRAM

Pilates for beginners, 100% online program

  • The fundamental foundations of Pilates: neutral position, thoracic breathing and ideal postural alignment
  • The Principles of Pilates and how to apply them to the exercises to make each exercise more effective and safe
  • The exercises suitable for beginner, intermediate and advanced levels: how to modify and progress
  • The history, the benefits and basic anatomy & physiology to enhance understanding
  • The complete Classical Pilates Mat sequences for each level
  • How and when to breathe and correct alignment for each exercise correctly

WATCH FROM ANYWHERE

ANDROID / iPHONE

Your classes go as far as your phone goes with you.

SMART TV / TABLET

Need a bigger scree? No problem, watch your classes directly form you huge TV.

COMPUTER

Want take a brake from work? Don't worry, with one click you can start your classes.

No equipment required

Lorem ipsum dolor sit amet, consectetur adipiscing elit

Classes in your schedule

Lorem ipsum dolor sit amet cursusism sed dolor

Starting from zero

Lorem ipsum dolor sit amet, consectetur adipiscing elit

Who is Carolina Alcantara?

Growing up in her home town of Curitiba in Brazil, Carolina was introduced to dancing ballet and jazz at a very young age and fell in love with the art of body movement.

Her growing passion for dance also included Brazilian Samba and Axe. At age 17, Caro was diagnosed with a mild case of arthritis and her doctor recommended she add Pilates to her movement regime. While Caro enjoyed Pilates, she had to put it on the back burner to focus on her studies as a full-time college student.

In 2006, Carolina moved to the United States to pursue the “American Dream”. To support herself, she started a small cleaning business that was very physically demanding. The work began to take its toll on her back and the hard physical work was wearing her body down.

Growing up in her home town of Curitiba in Brazil, Carolina was introduced to dancing ballet and jazz at a very young age and fell in love with the art of body movement.

Her growing passion for dance also included Brazilian Samba and Axe. At age 17, Caro was diagnosed with a mild case of arthritis and her doctor recommended she add Pilates to her movement regime.

While Caro enjoyed Pilates, she had to put it on the back burner to focus on her studies as a full-time college student.

In 2006, Carolina moved to the United States to pursue the “American Dream”. To support herself, she started a small cleaning business that was very physically demanding.

The work began to take its toll on her back and the hard physical work was wearing her body down.

Always ready and willing to reinvent herself, Caro decided to pursue a Nursing Assistant certification program to become a C.N.A. Working with elderly people, Caro realized that her favorite part of her job was helping her patients move their bodies.

The job required helping patients get off their beds and develop many of their daily activities which also was a lot of straining in her body.

However, this job also proved to be physically demanding and was causing the same aches and pains as cleaning did it.
Carolina felt the need to start a no-impact physical activity to strengthen and stretch her body.

Always ready and willing to reinvent herself, Caro decided to pursue a Nursing Assistant certification program to become a C.N.A. Working with elderly people, Caro realized that her favorite part of her job was helping her patients move their bodies.

The job required helping patients get off their beds and develop many of their daily activities which also was a lot of straining in her body.

However, this job also proved to be physically demanding and was causing the same aches and pains as cleaning did it.
Carolina felt the need to start a no-impact physical activity to strengthen and stretch her body.

"Physical fitness is the first requisite of happiness."

Joseph Pilates

Pilates Controle Online Program
16 Classes + Bonus

No equipment needed

100% Online & 7 Days Free

Classical Pilates For Beginners

Pilates will transform your body, improve your posture, health & wellbeing, core strength, mobility and flexibility.