Pilates will transform your body, improve your posture, health & wellbeing, core strength, mobility and flexibility.
No equipment needed
$8.64/class
100% Online & 7 Days Free
If this dog can do, you can do.
This program was created to help people with:
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Carol is my Pilates teacher for 5 years. After replace two rips, she help me to recover faster and smoother.
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Pilates for beginners, 100% online program
Your classes go as far as your phone goes with you.
Need a bigger scree? No problem, watch your classes directly form you huge TV.
Want take a brake from work? Don't worry, with one click you can start your classes.
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Growing up in her home town of Curitiba in Brazil, Carolina was introduced to dancing ballet and jazz at a very young age and fell in love with the art of body movement.
Her growing passion for dance also included Brazilian Samba and Axe. At age 17, Caro was diagnosed with a mild case of arthritis and her doctor recommended she add Pilates to her movement regime.
While Caro enjoyed Pilates, she had to put it on the back burner to focus on her studies as a full-time college student.
In 2006, Carolina moved to the United States to pursue the “American Dream”.
To support herself, she started a small cleaning business that was very physically demanding.
The work began to take its toll on her back and the hard physical work was wearing her body down.
Growing up in her home town of Curitiba in Brazil, Carolina was introduced to dancing ballet and jazz at a very young age and fell in love with the art of body movement.
Her growing passion for dance also included Brazilian Samba and Axe. At age 17, Caro was diagnosed with a mild case of arthritis and her doctor recommended she add Pilates to her movement regime.
While Caro enjoyed Pilates, she had to put it on the back burner to focus on her studies as a full-time college student.
In 2006, Carolina moved to the United States to pursue the “American Dream”. To support herself, she started a small cleaning business that was very physically demanding.
The work began to take its toll on her back and the hard physical work was wearing her body down.
Always ready and willing to reinvent herself, Caro decided to pursue a Nursing Assistant certification program to become a C.N.A. Working with elderly people, Caro realized that her favorite part of her job was helping her patients move their bodies.
The job required helping patients get off their beds and develop many of their daily activities which also was a lot of straining in her body.
However, this job also proved to be physically demanding and was causing the same aches and pains as cleaning did it.
Carolina felt the need to start a no-impact physical activity to strengthen and stretch her body.
Always ready and willing to reinvent herself, Caro decided to pursue a Nursing Assistant certification program to become a C.N.A. Working with elderly people, Caro realized that her favorite part of her job was helping her patients move their bodies.
The job required helping patients get off their beds and develop many of their daily activities which also was a lot of straining in her body.
However, this job also proved to be physically demanding and was causing the same aches and pains as cleaning did it.
Carolina felt the need to start a no-impact physical activity to strengthen and stretch her body.
Joseph Pilates
No equipment needed
100% Online & 7 Days Free
Pilates will transform your body, improve your posture, health & wellbeing, core strength, mobility and flexibility.
